5-Step Coaching for Self-Improvement

Sanford Hinden

Are you going through a difficult period in your life?

Would you like to get out of a rut, become unstuck, make more progress or create a shift in your life?

If so, I provide
5-Step Coaching for Self-Improvement.

It also supports improvement for couples through personal growth, and then communication and values clarification, then collaboration and co-creativity, to help create each other's dreams.

If you are willing to make effort, over a few months, you can really change.

Making the effort leads to enhanced living.

1.  First, I'll help you calm down with meditation.

2.  Once you calm down some, you can then learn other cognitive techniques to regulate your feelings and thinking.

3.  Then we will practice communication skills to help you express your feelings, values and needs, and make requests for what you would like in life.

4.  We will then define what is important for you, your values, interests and goals you want to create.

5.  I will then encourage you to stay focused on what matters most to you, and take action in the direction of your values, interests and goals.

I've found this process really helps people. 

My coaching fee is $75 an hour.

We can have meetings locally or on Skype.

Call me on 516-815-4967 or
email me to set-up a time to talk. 

Sanford “Sandy” Hinden
Coach, Workshop Facilitator
Author, 7 Keys to Love